Category Archives: Our Sauna Blog

Infrared Sauna vs Red Light Therapy: What’s the Difference and Which One Do You Need?

light therapy session

Infrared saunas and red light therapy are not the same thing. Both use light and are recommended in wellness contexts, but their mechanisms are completely different, as are their outcomes. Choosing the wrong one for your goals means spending money on something that won’t deliver what you’re after. In this article, you’ll learn how each […]

Infrared Sauna Benefits: A Comprehensive Guide

woman sweating inside sauna. - Infrared Sauna Benefits

If you’re researching infrared saunas, you’ve probably come across a long list of claimed benefits: better sleep, faster recovery, clearer skin, lower blood pressure. And it’s reasonable to wonder how much of that is backed by science. The honest answer is that most of it is well-supported. Infrared saunas work by heating your body directly […]

Understanding Hybrid Saunas: How They Work, Their Benefits, and How to Choose One

If you’ve spent time researching home saunas, you’ve probably noticed that infrared and traditional saunas tend to be talked about as if you have to pick one. Most guides treat them as competing options with different audiences. But what if you didn’t have to choose? That’s exactly the idea behind a hybrid sauna. It combines […]

How Much Does a Steam Shower Cost?

woman in bathroom showering with steam

A steam shower costs between $2,500 and $14,500+ for a complete installation, with most homeowners spending $3,500 to $8,000, depending on enclosure size, equipment selected, and installation complexity. At the lower end of the range, you can expect a basic single-person setup with a standard steam generator, a simple enclosure, and some DIY involvement. Costs […]

How to Convert Your Shower into a Steam Shower: Ultimate Guide to Building a Home Steam Room

A steam-filled shower, with visible steam rising, creating a warm and inviting atmosphere

Most people assume a steam shower requires starting from scratch. That’s not the case. If you already have a shower enclosure, you may be closer to a home steam room than you think. What separates a regular shower from a steam shower comes down to four things: a sealed enclosure, a steam generator, a waterproofed […]

Steam Shower Benefits: Complete Buyer’s Guide to Health, Wellness & Home Spa Upgrades

A modern bathroom featuring a sleek walk-in shower and a separate shower area, showcasing contemporary design elements

If you’ve been thinking about adding a steam shower to your home, you’re probably wondering whether it’s actually worth the investment or just a fancy upgrade that sounds better than it performs. Here’s the short answer: steam showers deliver real, well-documented health benefits: Better circulation, clearer skin, easier breathing, faster muscle recovery, and deep relaxation […]

Full-Spectrum Infrared Saunas: What They Are, How They Work, and Whether They’re Worth It

A serene sauna room featuring neatly arranged towels and a vibrant yellow flower on a wooden bench

Full-spectrum infrared saunas are often marketed as the “premium” version of infrared therapy, but the benefits go far beyond extra features or a higher price tag. This type of sauna gives you the best of the three main types of infrared spectrum, all in one – near, mid and far infrared. The result is a […]