Category Archives: Sauna

Whether it’s using your own sauna at home or while going to the gym the sauna can have a great effect on your workout both before and after. Which one is better?

Sauna temperature guide: Discover the best heat for relaxation, detox & muscle relief. Safe sweating made easy!

Bringing your phone to the sauna? Learn the pros & cons to decide. Find safe storage tips & alternative ways to relax during your sauna session. Can You Bring Your Phone in a Sauna? Yes, you are able to bring your phone in a sauna provided you are not going to a public sauna where […]

Whether you’re going to a public sauna or have your own sauna, knowing what to wear is important for health, hygiene, and safety.

Sauna use serves as physical relaxation and psychological therapy all in one. In fact, Finland’s growing sauna culture has made it the happiest country in the world! Spa treatment is great for those looking to gain individual clarity as well as people who want to relax with friends or a partner. But how long should […]

There are many saunas available, but with such a major investment, research is essential. Here are the best home saunas currently on the market.