Sauna University
Sauna vs Steam Room: Health Benefits Compared
If you’re deciding between a sauna and a steam room, you’re probably asking the same question most people do: which one is better [...]
Sauna vs. Hot Tub: Health Benefits & Which Spa is Right for You?
Picture this: you’ve had a long week, your muscles ache from that weekend hike, and you’re craving something that goes beyond a regular [...]
How Long Should You Stay in a Sauna?
The ideal sauna session lasts 10 to 20 minutes for most people. This duration is long enough to boost circulation, ease muscle tension, [...]
How Much Does an Infrared Sauna Cost? Complete 2025 Price Guide
Infrared saunas cost $2,000 for a compact, single-person unit to well over $18,000 for a luxury, family-sized setup. Mid-range two-person models often cost [...]
The 7 Best Outdoor Saunas of 2024
Read our comprehensive list of the 7 best outdoor saunas in order to decide which one is best for your needs including the [...]
Sauna Electrical Requirements for Electric and Infrared Saunas
This guide dives into sauna electrical needs for safe and enjoyable use. Explore electric, wood-fired, and infrared options to find your perfect fit.
Sauna in Basement, Is It a Good Idea? All the Info Inside
Thinking whether you can turn that old basement into a sauna and not sure whether it’s a good idea or if it’s even [...]