If you’re deciding between a sauna and a steam room, you’re probably asking the same question most people do: which one is better for my health goals? While both use heat to promote relaxation and recovery, they work very differently. A sauna surrounds you with dry heat at much higher temperatures, which raises your heart […]
Picture this: you’ve had a long week, your muscles ache from that weekend hike, and you’re craving something that goes beyond a regular bath. You’re considering purchasing a home spa, but are torn between two heat therapy options: a sauna or a hot tub. To be candid, both offer legitimate health benefits through controlled heat […]
The ideal sauna session lasts 10 to 20 minutes for most people. This duration is long enough to boost circulation, ease muscle tension, and trigger relaxation, but not so long that you risk dehydration or overheating. Most people think longer equals better when it comes to sauna sessions. After all, if 10 minutes feels good, […]
Infrared saunas cost $2,000 for a compact, single-person unit to well over $18,000 for a luxury, family-sized setup. Mid-range two-person models often cost between $4,500 and $7,000. At the same time, premium designs with high-quality wood, advanced heating panels, and extras like chromotherapy lighting or integrated sound systems can climb into five figures. Beyond the […]
Read our comprehensive list of the 7 best outdoor saunas in order to decide which one is best for your needs including the best overall, budget friendly and more.
This guide dives into sauna electrical needs for safe and enjoyable use. Explore electric, wood-fired, and infrared options to find your perfect fit.
Thinking whether you can turn that old basement into a sauna and not sure whether it’s a good idea or if it’s even possible? See all the info in our page.
Choosing between an indoor and outdoor sauna is not an easy choice, since there are a lot of considerations. How do you know which one is best for you?
