Category Archives: Sauna

Sauna vs Steam Room: Health Benefits Compared

If you’re deciding between a sauna and a steam room, you’re probably asking the same question most people do: which one is better for my health goals? While both use heat to promote relaxation and recovery, they work very differently. A sauna surrounds you with dry heat at much higher temperatures, which raises your heart […]

Sauna vs. Hot Tub: Health Benefits & Which Spa is Right for You?

Picture this: you’ve had a long week, your muscles ache from that weekend hike, and you’re craving something that goes beyond a regular bath. You’re considering purchasing a home spa, but are torn between two heat therapy options: a sauna or a hot tub. To be candid, both offer legitimate health benefits through controlled heat […]

How Long Should You Stay in a Sauna?

The ideal sauna session lasts 10 to 20 minutes for most people. This duration is long enough to boost circulation, ease muscle tension, and trigger relaxation, but not so long that you risk dehydration or overheating.  Most people think longer equals better when it comes to sauna sessions. After all, if 10 minutes feels good, […]

How Much Does an Infrared Sauna Cost? Complete 2025 Price Guide

SaunaLife GL4 Outdoor Sauna Kit Overview

Infrared saunas cost $2,000 for a compact, single-person unit to well over $18,000 for a luxury, family-sized setup. Mid-range two-person models often cost between $4,500 and $7,000. At the same time, premium designs with high-quality wood, advanced heating panels, and extras like chromotherapy lighting or integrated sound systems can climb into five figures.  Beyond the […]

Choosing a Sauna Heater: Find Your Perfect Type of Sauna Heater (2025 Buying Guide)

Harvia Spirit SP60E 6kW Electric Sauna Heater

Building or upgrading your sauna? The heater you choose transforms your entire experience, from the speed at which you achieve the perfect temperature to the quality of heat that soothes your muscles. With so many options flooding the market in 2025, finding the right sauna heater can feel overwhelming at first. But here’s what matters […]