If you’re deciding between a sauna and a steam room, you’re probably asking the same question most people do: which one is better for my health goals? While both use heat to promote relaxation and recovery, they work very differently. A sauna surrounds you with dry heat at much higher temperatures, which raises your heart […]
Picture this: you’ve had a long week, your muscles ache from that weekend hike, and you’re craving something that goes beyond a regular bath. You’re considering purchasing a home spa, but are torn between two heat therapy options: a sauna or a hot tub. To be candid, both offer legitimate health benefits through controlled heat […]
The ideal sauna session lasts 10 to 20 minutes for most people. This duration is long enough to boost circulation, ease muscle tension, and trigger relaxation, but not so long that you risk dehydration or overheating. Most people think longer equals better when it comes to sauna sessions. After all, if 10 minutes feels good, […]
