Monthly Archives: April 2024

Whether it’s using your own sauna at home or while going to the gym the sauna can have a great effect on your workout both before and after. Which one is better?

Sauna temperature guide: Discover the best heat for relaxation, detox & muscle relief. Safe sweating made easy!

Bringing your phone to the sauna? Learn the pros & cons to decide. Find safe storage tips & alternative ways to relax during your sauna session. Can You Bring Your Phone in a Sauna? Yes, you are able to bring your phone in a sauna provided you are not going to a public sauna where […]

Whether you’re going to a public sauna or have your own sauna, knowing what to wear is important for health, hygiene, and safety.