Author Archives: Melissa Dodge

From Quick Revitalization to Total Detox: How Long Should You Stay in a Sauna?

how long should you stay in a sauna

Sauna use serves as physical relaxation and psychological therapy all in one. In fact, Finland’s growing sauna culture has made it the happiest country in the world! Spa treatment is great for those looking to gain individual clarity as well as people who want to relax with friends or a partner. But how long should […]